Thresh
From moments to meaning
Structured reflection that helps you capture daily moments and discover the patterns within them. AI surfaces the stories, ideas, and questions hidden in your writing—but never writes for you.
From moments to meaning
Structured reflection that helps you capture daily moments and discover the patterns within them. AI surfaces the stories, ideas, and questions hidden in your writing—but never writes for you.
Most journaling apps give you a blank page and wish you luck. That works for some people. But for many of us—especially those with ADHD or who struggle with executive function—the blank page is a wall, not an invitation.
Thresh takes a different approach. Capture what matters in the moment, then let meaning emerge over time. Our AI reads what you write and surfaces the stories, ideas, and questions embedded in your reflections—but never rewrites your words.
"What felt random becomes recognizable. What seemed isolated reveals connection."
Quick moments, observations
Patterns from 3+ reflections
Deeper themes emerge
See your growth
Thresh's AI operates on a simple principle: extract, never create. When you write a reflection, AI parses it for embedded content—the story within your observation, the question behind your comment, the idea you didn't know you had.
You choose what to keep. Every extracted item links back to its source. Your words stay yours. Your insights remain your own.
This isn't about making reflection "easier" by having AI do it for you. It's about making reflection more visible by helping you see what you've already expressed.
AI surfaces what's already in your writing. Your words, your insights, your growth.
Thresh is built for people who think constantly but journal inconsistently. We know that starting is harder than continuing, that streaks punish inconsistency, and that time blindness makes patterns invisible without external scaffolding.
One-tap, minimal interface for low-energy moments. No pressure, no minimums, no blank page paralysis.
Full prompts and structure when you want it. Multiple capture types: Reflections, Stories, Ideas, Questions.
"Welcome back" not "You broke your streak." Celebrates return rather than punishing gaps.
Know when you last reflected on a topic. Compensates for time blindness with visible temporal markers.
Who journal inconsistently but think constantly. Who have notebooks full of half-finished entries.
Who need external scaffolding for pattern recognition. Who lose track of time and their own growth.
Career changes, relationship shifts, life phases. Moments when seeing patterns matters most.
Therapists, social workers, teachers. Professionals who benefit from reflecting on their practice.
Thresh comes from threshing—the agricultural process of separating grain from chaff. The app helps you thresh your experiences: capturing everything, then separating what matters from what doesn't.
Daily captures are the harvest. Synthesis is the threshing. The patterns that emerge are the grain.
It also evokes "threshold"—the liminal space between raw experience and understood meaning.