Contact Us
Email: support@continuitylabs.ai
Response Time: Within 24-48 hours
Frequently Asked Questions
How does Steady help with social events?
Steady provides structured preparation before events and guided reflection afterward. Before an event, you'll think through the context, what you want to bring, your energy levels, and your exit plan. Afterward, you'll process what happened without spiraling — starting with what went well before examining challenges.
Is Steady therapy?
No. Steady is for people who find social situations draining but don't need clinical intervention. There are no anxiety scores or therapeutic jargon — just practical support that feels like preparing with a thoughtful friend. If you're experiencing significant mental health difficulties, please seek professional help.
Is my data private?
Yes. All your event details, people, topics, and reflections are stored locally on your device. We cannot access this content. If you choose to share anonymized patterns to help our research, only structural data (timing, completion rates) is shared — never personal content. See our Privacy Policy for details.
What is the notecard?
The notecard is a glanceable summary of your prep — topics to bring up, people to connect with, your intention for the event. It's designed for quick reference when you need a moment to center yourself during an event.
Why is there a 5-minute limit on debriefs?
Research shows that extended rumination is counterproductive. The 5-minute limit encourages focused reflection without over-processing. If you need more time, it's often a sign that speaking with a friend or professional might be more helpful.
What are "graceful exit strategies"?
These are pre-planned, shame-free ways to leave an event early if you need to. Steady helps you identify natural exit points and phrases before you're in the moment. Leaving early is always okay — sustainable participation matters more than maximum participation.
Can I export or delete my data?
Yes. You can export your events and reflections or delete all data from within the app settings. Since data is stored locally, deletion is immediate and permanent.
What does "graduation" mean?
Steady is designed to help you build capacity over time — success means needing the app less, not more. When patterns suggest you're ready to handle certain situations on your own, Steady will gently suggest you might be ready to "graduate" from that type of support.
Troubleshooting
If you're experiencing issues, try restarting the app or updating to the latest version. For persistent problems, contact us with details about the issue and your device.
Apple Watch
Steady's Apple Watch companion provides quick access to your notecard during events. Make sure both your iPhone and Apple Watch are updated to the latest versions, and that Steady is installed on both devices through the Watch app.