Steady
Show up steady. Leave feeling good about it.
Steady helps you prepare for social events and process them afterward — so you can actually enjoy connecting with people instead of dreading it.
Show up steady. Leave feeling good about it.
Steady helps you prepare for social events and process them afterward — so you can actually enjoy connecting with people instead of dreading it.
Whether it's a work mixer, a dinner party, or just drinks with people you don't know well — you know that feeling. The low-grade dread beforehand. The exhaustion of performing. The replay loop afterward where every awkward moment expands to fill your whole brain.
Steady helps you break that cycle. Not with clinical interventions or generic mindfulness — but with practical preparation and healthy reflection habits that feel like talking to a thoughtful friend.
"Social events don't have to feel like something you survive."
Preparation and reflection that works with your natural rhythm:
Think things through
Glanceable notecard
Reflect without spiraling
See your growth
A conversational flow that helps you think through upcoming events: the context, what you genuinely want to bring, your energy levels, and your exit plan if you need one. Show up grounded instead of bracing for impact.
Your prep distilled into a quick reference. Topics to bring up, people to connect with, your intention for the event — all at a glance when you need a moment to center yourself.
Process what happened without the 2am spiral. Start by noticing what went well, then examine what felt hard with curiosity instead of judgment. A 5-minute limit prevents over-processing.
Over time, Steady surfaces your strengths, preferences, and growth. Situations where you thrive. Progress you might not notice on your own. Self-knowledge, not evaluation.
If you start repeating yourself — the classic rumination pattern — Steady gently redirects you. Break the loop before it takes hold.
Leaving early is always okay. Sustainable participation matters more than maximum participation. Steady helps you plan shame-free exits before you need them.
Steady isn't therapy, and it's not trying to be. There are no anxiety scores, exposure hierarchies, or therapeutic jargon. The experience feels like preparing for an event with a thoughtful friend who asks good questions and helps you think things through.
This is for the 20-39% of people who find social situations draining — not because something is wrong with them, but because social energy is finite and preparation helps.
The goal isn't to "fix" you. It's to help you show up as yourself.
Success means needing Steady less over time, not more. We're building tools that help you grow, not apps that keep you dependent.
You manage fine day-to-day, but networking events, office parties, and professional mixers are exhausting. You want to show up well for your career — sustainably.
You genuinely enjoy connection but find energy management difficult. You're not avoiding people — you're looking for ways to participate without burning out.
New parent navigating playdates, recent relocator building a new network, career changer in unfamiliar territory. Your social confidence is temporarily destabilized.
You replay conversations, catastrophize about awkward moments, and lose sleep analyzing interactions. You want to break the rumination habit without clinical treatment.
Your social experiences and reflections are deeply personal. All data is stored locally on your device by default. No account required for core functionality. Full data export and one-tap deletion available.
If you choose to share anonymized patterns, it's to help us understand what builds lasting confidence — not what keeps people using apps longer. You can change this anytime, and we only ask once.